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Medically Reviewed

9 Benefits of Quitting Weed

- 10 sections

Medically Verified: February 7, 2024

Medical Reviewer:

Sahil Talwar, PA-C, MBA


All of the information on this page has been reviewed and verified by a certified addiction professional.

Weed is a common substance of abuse. According to the National Institute on Drug Abuse (NIDA), 52.5 people abuse marijuana.

If you have ever smoked marijuana, you know the effects it can have on your daily life. For example, people who smoke weed often experience drowsiness, lessened energy, and even social implications. Many people are addicted to weed.

Marijuana users might not notice the adverse effects of weed at first. However, with some attention, you will realize how weed affects your life. If you are considering giving up marijuana, you should be aware of the benefits.

First, quitting marijuana can improve your cognitive function and mental health. It can also lead to improved sleep, physical health benefits, and better lung health. Lastly, you will experience more success professionally and save money when you give up marijuana.

The top 9 benefits of quitting weed include:

1. Improved Cognitive Function

Individuals who regularly abuse cannabis experience cognitive issues. For example, THC can cause memory issues, decreased attention, and learning problems. One of the benefits of quitting weed is improved cognitive function.

Individuals will experience the following cognitive benefits of quitting weed:

  • Increased short-term memory
  • Better ability to focus in work or academic settings
  • Increased ability to process and retain information
  • Healthy brain development for young adults and teens

To sum things up, giving up marijuana will offer you a more focused mind to learn, remember, and enjoy life.

2. Better Mental Health

While some individuals use marijuana to cope with mental health issues, it is not always the best option. In some cases, weed actually negatively impacts your mental health.

For example, individuals who regularly use weed might experience increased symptoms of depression and anxiety. Stopping marijuana use could improve these symptoms and prevent mood swings.

Smoking weed can make it difficult to control emotions. Individuals who quit smoking marijuana find it easier to cope with negative emotions.

Since weed often acts as a depressant, it can lead to mental fog. By giving up marijuana, you will increase your mental clarity.

3. Improvements in Sleep

You might feel drowsy or tired when you consume marijuana. This may cause you to think it improves your sleeping habits. However, weed actually disrupts healthy sleeping cycles.

For example, THC causes disruptions in the REM cycle. This part of sleep is necessary for cognitive function and memory. Quitting marijuana could balance your REM cycle, leading to healthier sleep overall.

4. Increased Lung Health

Many people believe that marijuana is safe for your lungs. Unfortunately, if you are smoking marijuana, you are doing damage to your respiratory health.

For example, marijuana smoke contains irritants and carcinogens. Because of this, you might experience inflammation and coughing. Additionally, you are at an increased risk of lung infections when you smoke weed.

Quitting weed can reverse the adverse effects it causes on your lungs.

5. Combatting Addiction

You might believe that weed is not addictive. Unfortunately, it can lead to physical and mental dependence. According to the Centers for Disease Control and Prevention (CDC), “approximately 3 in 10 people who use marijuana have marijuana use disorder.”

You might notice that when you stop smoking weed, you experience withdrawal symptoms. Weed withdrawal symptoms may include side effects like decreased appetite, mood swings, headaches, and more.

By quitting weed, you can prevent yourself from developing an addiction.

6. Physical Health Benefits

Quitting weed has many physical health benefits. First, your respiratory and cardiovascular systems will improve. You will have heightened energy levels when you stop smoking.

Another thing to consider is the way marijuana affects appetite. Smoking weed makes you hungry and often causes you to make poor dietary choices. By quitting marijuana, you might improve your weight and nutrition.

Lastly, weed impacts your cognitive functioning. If you smoke weed and drive, you are at an increased risk of accidents.

7. Enhanced Social Life

Regular marijuana use can cause strain in relationships. If your loved ones have been asking you to quit, you might want to consider it.

Some social implications come with marijuana use. Sometimes, there is a stigma attached to those who smoke it. Quitting weed can lead to improvements in your social life.

8. Professional Improvements

Weed can make you less focused, leading to issues at your job. Some professions require consistent drug testing. If you are smoking weed, you might fail a vital drug test.

Not only that, but obtaining and using weed takes time. By cutting marijuana out of your schedule, you will have more time to complete your work.

9. Financial Savings

You can save money by giving up marijuana in a variety of ways. First, buying weed can be financially straining. This is especially true if you smoke daily.

Another way quitting marijuana can lead to financial savings is by lessening associated costs. For example, people often buy expensive bongs to consume their cannabis. Additionally, you might save money by buying fewer snacks or takeout. Quitting before you become addicted could save you thousands of dollars.

By quitting weed, you will have more money in your pocket to spend on important things. This could mean you have extra money saved for a new car, a home, or even to start a business.

Get Connected to a Marijuana Addiction Treatment Center

Marijuana addiction treatment programs can help you regain control over your life. You can experience the benefits of quitting weed and achieve long-term recovery by utilizing evidence-based therapies, peer support, and comprehensive relapse prevention planning.

At Charlotte Detox Center, we can help you overcome marijuana withdrawal. Contact us today to learn more about marijuana detox.