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Medically Reviewed

Charlotte Detox Center: A Day in the Life of Your Detox Journey

- 8 sections

Medically Verified: January 7, 2024

Medical Reviewer:

Sahil Talwar, PA-C, MBA


All of the information on this page has been reviewed and verified by a certified addiction professional.

Addiction is a chronic and progressive disease that requires ongoing treatment to recover from. One of the first steps in recovering from a substance use disorder is attending a detox program. Since drug and alcohol dependency can cause uncomfortable and even life-threatening withdrawal symptoms, detox is a vital step.

While withdrawal can be scary, confusing, and intimidating, detox programs in North Carolina provide you with medications and support to ensure your symptoms remain at a minimum. These treatment facilities make withdrawal easier to overcome, reducing your chances of relapsing during early recovery.

If you are considering attending detox, you might be wondering what to expect. At Charlotte Detox Center, we understand that the fear of the unknown can prevent people from entering into a detox program that they desperately need. As a result, we have created a step-by-step outline of what a day will look like during your detox journey.

A typical day in Charlotte Detox Center will include taking your morning medications and check-ins with medical professionals, morning therapy sessions, followed by lunch and free time, afternoon therapy, holistic healing activities, evening medication, and dinner.

What to Expect During a Day in Detox at Charlotte Detox Center

When you are thinking of enrolling in a detox program, it can be helpful to know what each day will entail. Knowing this information can help you feel more comfortable with taking such an important step towards recovery and a fulfilling life.

At Charlotte Detox Center, we provide our clients with highly structured days that include medical treatment, therapy, holistic services, and relaxing activities. You will also eat three nutritious meals per day that benefit your physical health.

During a day in the life of your detox journey, you can expect:

Morning Medications and Check-in

At Charlotte Detox Center, you will start your day with morning medications and check-ins. The medication you are taking will ensure that your withdrawal symptoms remain at a minimum, keeping you comfortable and focused on recovery.

In addition to receiving your dose of medications, you will check in with your doctor. This gives you a chance to let them know how you are feeling and whether you are still experiencing symptoms and allows your doctor to adjust your medication and treatment plan accordingly.

Breakfast and a Morning Therapy Session

After you take your morning medication, you will eat a healthy breakfast. Oftentimes, medications have to be taken with a meal to prevent you from experiencing gastrointestinal side effects like nausea or diarrhea. Additionally, having a nutritious breakfast will give you the energy you need to take your day head-on.

Once you have completed breakfast, you will attend a morning therapy session. Depending on your treatment plan and the day of the week, this could either be in a group setting or individually. Morning therapy usually allows you to check in with your therapist to evaluate any symptoms you are experiencing and come up with healthy coping mechanisms to use.

Lunch and Leisure

After your morning therapy session, you will have some free time to relax. If you are feeling up to it, you could take advantage of amenities like the pool or the gym. However, many people choose to use this time to relax, read, meditate, or engage in other self-care activities that can re-energize you for the rest of the day.

Next, you will go to lunch in the cafeteria with your peers. Typically, the food you are served will be based on your meal plan which is created by an expert nutritionist to ensure you are receiving the vitamins you need to recover.

Afternoon Therapy or a Fun Activity

The next part of your day will either include therapy or a fun activity depending on the day of the week.

If your schedule for the day involves therapy, you will attend counseling that helps you uncover the root causes of your addiction, provides you with relapse prevention strategies, and offers you the support you need to remain motivated in recovery.

On the other hand, certain days of the week might involve a scheduled activity that allows you to let loose, have fun, and connect with your peers. This could involve games that teach you healthy communication skills, icebreakers to let you connect with your peers, or physical activities like sports, exercise, or yoga.

Holistic Healing Session

Next, you will have the opportunity to engage in a holistic healing exercise. Detox centers in Charlotte, NC offer a variety of holistic services intended to help you heal emotionally, physically, and spiritually. For example, holistic services like meditation, mindfulness exercises, and yoga can limit your withdrawal symptoms, keep you feeling centered, and help you connect with your own body.

Evening Medication and Dinner

Once the day starts winding down, you will take your evening medications. Similar to the morning time, you will check in with a medical professional to ensure your symptoms are minimal and you are feeling good.

As always, medications work best when they are taken with food. After you take your medication, you will return to the cafeteria for dinner. Once you finish eating, you will have some free time to unwind before bed.

Get Started at Charlotte Detox Center Today

Programs like Charlotte Detox Center create a structured schedule that involves medical detox services, therapy, and relaxing activities to keep you busy and focused while you recover from withdrawal.

To learn more about Charlotte Detox Center and what our North Carolina detox programs entail, please contact us today.